From card no. 3Q6AKLGJ:

Does anyone habe v v any advice for curing insomnia? Get in the habit of going for a long walk every day, I do about 3 miles. And read a paper book, not a computer screen, before geing to bed.
Does anyone habe v v any advice for curing insomnia? Get in the habit of going for a long walk every day, I do about 3 miles. And read a paper book, not a computer screen, before geing to bed. CBD Try oil or gummies